Yin Yoga is a slow-paced style of yoga that focuses on holding poses for extended periods, typically ranging from 1 to 5 minutes. The practice emphasizes the passive stretching of the deep connective tissues, such as the fascia, ligaments, and joints, rather than the muscles. This approach aims to enhance flexibility, increase circulation in the joints, and stimulate the flow of energy through the meridian lines of the body, according to traditional Chinese medicine principles.

In Yin Yoga, poses are usually seated or lying down, and props like blocks, bolsters, and blankets are often used to support the body and promote relaxation. The goal is to find a comfortable edge in each pose and then gently hold it, allowing the body to gradually release tension and deepen the stretch. The practice is meditative in nature, encouraging mindfulness and introspection as practitioners sit with their sensations and breath.

It is suitable for practitioners of all levels and can be beneficial for improving joint health, relieving stress, and fostering a sense of inner calm.

Flow-Yin is a unique class that begins with 20 minutes of Vinyasa flow, designed to lower stress and enhance your range of motion. This is followed by 40 minutes of yin yoga, which focuses on increasing overall flexibility and improving circulation. In this segment, you'll enhance the range of motion in your ligaments and joints, connect with your breath, and promote emotional balance. Flow-Yin is a wonderful way to reduce symptoms of stress, depression, anxiety, and sleep disturbances, leaving you feeling rejuvenated and centered. Join us to experience the perfect blend of movement and stillness!

Restorative yoga is a practice that encourages mindfulness and presence. By slowing everything down, it allows you to sit comfortably within your body without judgment, fostering a deep sense of relaxation. This approach helps you embrace a heightened awareness of yourself, promoting emotional balance and mental clarity. Through gentle poses and supportive props, restorative yoga invites you to fully surrender and connect with the present moment, making it a perfect antidote to the hustle and bustle of daily life. Join us to explore this nurturing practice and discover the peace that comes from within!